Swedish massage is amongst the most widely accessible massage techniques around the world. It's sometimes also called a classic Swedish massage. The technique aims to facilitate relaxation by reducing muscle tension through the discharge of stress-related hormones. Swedish massage, as compared to deep tissue massage, is much more gentle than massage and more suited for those looking for stress relief and moderate relaxation. Swedish massage may be used for treating injuries, pain control, infertility and stress.
Swedish massage has been practiced since the 13th century in countries like Finland and Sweden. The major goal of the massage therapy is to soothe and relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage technique helps to increase blood circulation.
Swedish massages are very helpful in the reduction of chronic pain and have helped many individuals suffering from arthritis, headaches, cramps, migraine, insomnia, menstrual pain, muscle spasms, joint pain and other body pains. The massage therapist will apply firm, but not tight, pressure on the region where the pain is. If the muscles are tensed, the pressure exerted will help to alleviate the tension and thereby reduce the pain levels. Lots of the body components are massaged; however, the hands and neck are usually worked on during a Swedish massage treatment session. The arms and hands are massaged using gentle strokes, while the face, shoulders and back of the head are treated completely.
Traditionally, a Swedish massage therapist applies three different types of pressure to the patient's body. These are effleurage, friction and gliding. Effleurage is the slow, continuous movement of a stroke in which the entire hand or part being worked on lightly alternates up and down along the meridian - as the stroke of a brush lightly divides the skin. Gliding strokes cause the muscle tissue to move with the stroke and friction. This type of stroke is also used in sports like tennis, and golfing.
The objective of Swedish massage therapy would be to relax both the body and mind of the individual receiving the treatment. Many massages use the techniques that induce a state of deep relaxation, such as breathing and Prenatal massage meditation. In this state, it's believed that the recipient is more receptive to the therapist's instructions. Effleurage techniques may also be used to decrease soreness in addition to promote increased blood circulation.
Another benefit to this kind of treatment is that it's less invasive than more invasive forms of treatment, such as acupuncture. Acupuncture uses needles and cold lasers to eliminate physical blockages from the epidermis. Although the acupuncturist can actually remove blockages in the body using these methods, many feel that they are uncomfortable and even dangerous. Swedish massage, by contrast, does not require the acupuncturist or other such professionals to do any of the work. Instead, the therapist simply kneads and strokes the muscles in order to soothe them. By using the exact same or similar tapotement techniques, many believe that it's as effective for eliminating tension as it is for healing muscles.
Many therapists offer their patients a Swedish massage on a regular basis as part of a regular health care routine. They often combine the technique with other natural remedies, such as aromatherapy and deep tissue massage. It has been shown that this type of treatment can help reduce stress and enhance general health. Studies have shown that individuals who experience daily Swedish massage therapy sessions have lower stress levels than people who do not get the therapy. Of course, it is impossible to ascertain if this decreased stress level resulted from the massage therapy or a better health regimen alone.
While there are many people who swear by daily Swedish massages, it's still not known whether the practice is in fact beneficial for relieving stress. While there is not any doubt that Swedish massage therapy can be very useful in relieving tension, the jury remains out on whether it is a good massage therapy or not. The bottom line is that you want to decide whether the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.
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