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I was amazed at how quickly I been able to drop weight round the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a portion of it was water and muscle weight, but Furthermore dropped a real bit of body fat. I could tell it was fat because my waistline shrunk markedly.

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I must state that the particular diet when i was weight training and doing cardio exercise on a consistent basis. I sincerely teach this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until your next workout.